Friday, August 12, 2011

Should lacto-ovo vegetarians be, in general, taking vitamins?

I didn't take vitamins before I went vegetarian, and I never have as a vegetarian. I guess it's personal preferance, but honestly I'm not the one who worries about nutrients or even glances at the box to see what nutrients are in them, and I've been fine. My doctor even says that I'm perfectly fine in iron, ect.

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